Healthy-ish lemon & poppy-seed muffins

As many a wise person said, music is the soundtrack to our souls. It’s funny how a piece of music, or a set of lyrics, just brings back a memory that you forgot was still there. For some people it could be a smell that brings back a memory, or incites a rush of feeling, but for me it is definitely music. (Although smells of baking are like giant hugs when you walk into the kitchen)

I sit typing this in our spare bedroom, with headphones on to mask the sound Frank’s virtual Grand Prix going wild on the xBox. (And of course it isn’t a real-virtual-Grand-Prix without deafening car revving!) I just grabbed our shared music player, and the first song to play is Bernard Fanning’s Thril is Gone from his Tea & Sympathy album. I didn’t know much about Bernard Fanning before I met Frank, having only heard one of his band Powderfinger’s songs back in South Africa. His voice is amazing, and his solo album just brings back the memories of Frank and I planning our move down-under. I can almost feel that excitement now, the idea of having a blank slate and being able to make the life we wanted out of the move.

Sitting in the Pig Palace over a year later (and after a weekend of family visits) I consider myself very lucky. I miss my family and friends terribly, but I have gained a second family here. I am also happy to say that friends are friends despite the distance or the busy-ness of our lives, and it is uplifting to know how many generous souls I have the fortune of knowing.

Anyway, enough of the soppy-ness for now. Since I’ve been on this (traumatising, torturous, cruel) diet I’ve been buying a lot more treats. I see delicious chocolates, and think “I really want them”, but since I can’t have them the next best thing is to buy them for Frank! I realise it isn’t the smartest thing to do, as one of these days I WILL actually get up in the middle of the night, eat all the chocolate in the fridge, eat all the sugar and sugar-containing products in the cupboard, and have Frank find me in the morning lying in a pool of ants. But alas I choose to torture myself this way.

As we had Frank’s family over for brunch today, I decided to whip up a batch of healthy-ish lemon & poppy-seed muffins. The recipe is really straight-forward, and is done in around 35 mins including cooking and prep. (But not dishes, that is Frank’s job…) If you feel like a nice quick snack for breakfast or tea, I would recommend them. Warm, with butter, and a delicious cup of coffee… ooh, coffee…*sob*

Lemon & poppy-seed muffins – from Australian Womens Weekly ‘Mix’ recipe book
(muffins can be stored in an airtight container for 2 days or frozen for 2 months)

1 cup wholemeal self-raising flour
1 1/2 cup white self-raising flour
90g cold butter, chopped
1 cup (220g) caster sugar
1 1/4 cup buttermilk (if you don’t have it, use 1 1/4 cup milk and 1 1/2 tsp lemon juice)
1 egg, beaten lightly
2 tsp grated lemon rind
2 tbsp poppy seeds

Pre-heat oven to 180C, 160C fan-forced. Grease a 12-hole muffin pan, or insert baking cups.

Sift flours into a large bowl. Rub in butter with fingertips.

Stir in sugar, buttermilk and egg. (do not over-mix, mixture should be lumpy.

Gently stir in lemon rind and poppy seeds and spoon mixture into pan holes.

Bake muffins about 20 mins. Stand in the pan for 5 mins before popping onto a wire rack to cool.

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2 Responses to “Healthy-ish lemon & poppy-seed muffins”


  1. 1 Anna Johnston 27/03/2011 at 5:25 pm

    I kinda like the sound of this healthy(ish) little muffin., lemon & poppy seed does kinda have a healthy ring to it. Good work, and hang in there with that diet, my Moms been through something similar where she became so allergic to so many things she sort of had to go through a de-sensitising diet (sounded & looked freakishly ordinary, but she stuck to it) and has been able to pretty much eat anything these days, even a bit of wheat products. So its really worth it.

  2. 2 Lorraine @ Not Quite Nigella 27/03/2011 at 11:01 pm

    Oh yes so true about music-it’s all about music and smells for me for that wonderful sense of nostalgia. These look wonderful Loll!


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